Grab a cup of tea and settle in for this is an intimate solo episode together, where I share my personal updates, and a shift I’ve noticed in my work lately towards more softness and just being - rather than pushing and doing.

I open up about identity challenges this change has brought up for me - as well as how I knew it was time to let go of online coaching for now. I share about listening to my body for deeper wisdom, and trusting those messages even when they don’t “make sense”.

Sacrifice is a big theme in the episode too - consciously deciding what I do NOT do is as important as what I will do.

Lastly I share a tangible practice you can take with you to identify your own values and priorities - and align your life behind them. I hope you find this episode useful for your own journey!

This might be one of my favorite episodes yet. It’s a profound interview with my mentor, Londin Angel Winters, where we explore, “How do you create a passionate partnership after decades together? What’s required to continue growing and deepening with your lover through having a child, starting a business, and navigating uncertainty?”

Londin is one of the wisest - yet playful! - women I know, and this episode is packed full of a-ha moments around intimacy, love, and relationship. In the episode, I bring her 3 typical challenges from my clients, and she responds with deep, life-changing advice for these situations. You may even get something for yourself!

We talk about what surrender *really* is, ways we unconsciously kill polarity and attraction, how to inspire masculine leadership, and how to offer yourself as a gift to your relationship. Londin asks, “How are you going to use your body and your time on earth to awaken conscious love?”

What were you taught about food and your appetite? How is your relationship with your hunger? How do you feel about your body right now?

This is such a hot topic for my female clients right now, so I wanted to dive into it here with you.

In this intimate solo episode, I share with you my personal journey around food, body image, and feminine hunger. I touch on the healthiest aspects of my journey - as well as my dysfunctional habits - and the specific tools I’ve used to “rewild” my relationship with food and my body.

When I watch my 16 month old baby naturally eat what she wants, when she wants, and intuitively follow her own hunger cues… I know that this is our natural state.

Yet so many of us have a far-from-natural relationship with food and our bodies. We may diet, overexercise, binge & purge, obsessively count calories, or restrict ourselves. All of this comes from a “top-down” control of our bodies, rather than a deep trust of our body’s wisdom.

This episode is an invitation back to your natural state, a chance to “rewild” your body, and rediscover what you intuitively know about eating and feminine hunger.

Hey feminine being - do you realize how powerful you are?!

For years, I overworked, overgave, and over-hustled… because I had no idea how naturally and inherently magnetic I was. I didn’t trust the power of my feminine to attract what I wanted - in love, in friendship, in work.

In this potent solo episode, I share about my personal feminine awakening 10 years ago, and my journey into deeper trust with my body, with my longings, and ultimately, with the universe.

I’ll also share the 9 qualities of being magnetic, and invite you into deeper self-reflection with me on your current superpowers - as well as areas you may be curious to explore further.

May this episode activate a deep remembering inside you of just how badass and magnetic you truly are.

Join me and my husband, James, this week as we share about keeping intimacy alive while caring for a newborn. No easy feat! But we have learned so much about how to balance both and this journey has deepened our love for each other.

In this episode, we’ll share our perspectives on what it’s like trying to care for one another and a baby when you’re running on empty, how to still fill up each other’s cups while avoiding resentment (as much as possible), and the excitement around rediscovering your intimacy as a couple in a new phase of life.

At the end of this episode, we leave you with two powerful questions that can transform your intimacy - for life.

Say hello to Rebecca Ives, my current coach and online love. She says she is a “spiritual teacher masquerading as a marketing coach”. She has built her multi-six-figure brand on unapologetic self-expression, saying the rawest and realest thing, and having her own back in a big way.

In this conversation, we’ll talk about how Rebecca began her online career and built her internet persona and community over the past decade, and how that has allowed her to work only with people she considers “soulmate clients”.

In this conversation, Chelsea and I talk about how she literally grew up in the coaching industry, her struggles and triumphs with OCD, opening up about trauma to an her audience, setting boundaries, and becoming the unfiltered version of ourselves.

Given the popularity of the new Netflix documentary Orgasm Inc., I decided it was time to share about my 4 years deeply involved in the organization, OneTaste.

The documentary paints a dark picture of the company, and OneTaste has spoken out sharing a light side of the company. My motive in this episode is to share my experience - the light & the dark, the gold & the grit.

Today, I’m welcoming back one of my first-ever business coaches and friends, Cait Scudder, to share about her experience running a multi-seven-figure business from home while raising two kids under two.

We talk about lifestyle changes after becoming mamas, the intense portals we went through as we discovered the mother inside us, the feminine power that we found giving birth, and the unconventional future we see for ourselves and our families.

This week, I’m chatting with Elaina, a good friend of mine who has built her multi-million dollar coaching business in only a few years. In this episode, we’re diving deep into how business and love are closely connected, imposter syndrome, becoming our own energetic bouncer, and figuring out the women we’re becoming and how we want to present our future selves to the world.

Men and women are often polar opposites when it comes to sexual needs, desires, and what turns us on. It’s this polarity that can be the key to either bringing us together or pushing us farther apart.

This week, I’m talking with Sarita, a radiant woman in her 60s who has been teaching Tantra for 30 years. Her whole life she has been following the question - “What is the essence of life?” In Tantra, she found an answer.

This episode will touch on many of the challenges the two have faced in their coaching careers advocating for change and challenging cultural taboos, particularly in the Middle East. We discuss how they each approach criticism from the public, their peers and families, and even within themselves. We’ll also discuss the taboos of challenging deep-seated cultural norms, reframe how other cultures view one another critically, and how to design your own reality to become truly liberated.

In this episode, we get real about Emily’s deepest emotions, desires, and shadows that she had been avoiding bringing into the light before working with me. We talk about opening up about sexual fantasies, grieving the lost relationship with her mother and the rage surrounding it, cutting ties with people who no longer served a purpose in her life, and what’s in store for her future.

We discuss the realness and rawness of true self-love vs. the diluted version you often see in mainstream media, how self-love is an internal truth, how to navigate through difficult emotions that can arise in our journey, and we even share our own moments where we’ve struggled to love ourselves through hardship and loss.

In this episode, I’m going to share all the moments — happy, messy, scary, and humbling — starting with the first 40 days of our parenting cocoon. I’ll share what it was like to not leave the house for almost 2 months in the beginning, what traveling the world with a newborn was like, our first big health scare as a family, and all the expectations and teachings I’ve had throughout the last 10 months.

In this episode, Stephanie & I share our real-life, intimate stories around asking for what we want from our partners.

Here we give you tangible ways to break down the process — how to identify a desire in ourselves and the feelings that come up around the desire, how to approach the desire with a partner, friend, or loved one, and how to be open to others’ desires when we’re on the receiving side of a request.

Pregnancy was a completely new experience for both of us. We went into it with our own preconceived ideas and expectations of how it would be and were met with a reality that toppled all of it. While it was intense and hard at times, we were also pleasantly surprised at how it was simultaneously wonderful and exciting. Join us to hear all the juicy details from preconception, conception, and a trimester-by-trimester walkthrough of our journey together.

In this episode, we discuss why it’s so important to reach out for support no matter where you’re at in life, why Kori chose me to coach her through this time, and all the beautiful things she’s learned about herself and her relationship along the way. Kori's commitment to self-development has had a ripple effect throughout all aspects of her life. I’m honored that she chose me to support her through it and excited to continue celebrating her future growth!

We knew our lives would change after we got married, started our businesses, and had a baby, but it was impossible to fully prepare for the ups and downs that would occur through all of these major life events. Here we share how we’ve adapted to new needs, expectations, and roles as parents.

Today, we’re bringing our tools and advice to you so that you can learn from our mistakes and successes and start integrating these practices into your own relationship to start having the intimacy you crave.

In this episode, I recount my birth journey — from choosing our midwife, the days leading up to the birth, the moment I knew I was in labor, the feelings and sensations moving through my body during the whole experience, all the way up to the birth when we finally met our daughter.